Self determination theory and physical activity

Integrating concepts from goal theories to understand the achievement of personal goals.A self-determination process model of physical activity adoption in the context of a randomized controlled trial.

In order to examine the stability of the cluster solutions we used a double-split cross-validation procedure (Vansteenkiste et al. 2009 ). The sample was randomly split into halves (subsample A and B) and the two-step cluster procedure was applied to each half.In addition, 53 univariate and multivariate outliers were removed (this is discussed in the statistical analysis section).Identified regulation entails a largely internal perceived locus of causality.Introjected regulation Exercise Self-Regulation Questionnaire (SRQ-E) 4 I try to be sufficiently physically active because I feel guilty if I do not exercise regularly.73.

Self-Determination Theory: A macrotheory of human

Profiling physical activity motivation based on self

Reproducibility and relative validity of the short questionnaire to assess health-enhancing physical activity.Self-determination Theory and Movement. changes in self-determined motivation for physical activity, self-reported.A self-determination theory and. support for the efficacy of self-determination theory in-terventions on physical activity in minority populations.

In order to promote physical activity uptake and maintenance in individuals who do not comply with physical activity guidelines, it is important to increase our understanding of physical activity motivation among this group.In the current study, a variety of (PA related) self-report measures were assessed, and this enabled us to obtain a clear picture of the characteristics of the profiles as well as the between-cluster differences.SDT proposes several forms of motivation which lie on a continuum from the most controlled form to the most autonomous (in which the perceived locus of causality is fully internal).Decomposing intrinsic and extrinsic motivation for exercise: application to stages of motivational readiness.The present study focused on the data from the baseline questionnaire filled out by participants before being allocated to the web-based PA intervention.

With regard to functional lifestyle activities such as active transport and chores, the differences between the autonomous motivation cluster and the other two clusters were less significant or even absent.

Self-determination Theory and Movement Technology in

Autonomous, controlled, and amotivated types of academic motivation: a person-oriented analysis.For instance, individuals in the autonomous motivation cluster, who are in general more active than those in the other two clusters, may feel more positively towards more strenuous forms of PA simply because they have more experience with it.

Testing a self-determination theory - Internet Archive

Based on these studies, we expected to find three or four clusters.The three derived clusters may be relevant in the context of physical activity interventions as individuals within the different clusters might benefit most from different intervention approaches.These results indicate that a motivational profile characterized by high autonomous motivation and low controlled motivation is not only associated with a more active lifestyle, but it also offers the most promising starting point for becoming even more physically active.PubMed PubMed Central Google Scholar Garber, CE, Blissmer, B, Deschenes, MR, Franklin, BA, Lamonte, MJ, Lee, IM, et al. (2011). American College of Sports Medicine position stand.Short questionnaire to assess health enhancing physical activity.Analyzing these data (exclusively) using a variable-centered approach, leads to a loss of relevant information on how different regulations operate together within an individual.

Exercise, physical activity, and self-determination theory:. physical activity, and self. from the perspective of self-determination theory.In addition, this study shows that cluster analysis is a useful method for differentiating between motivational profiles in large groups of individuals who do not comply with physical activity guidelines.Helping overweight women become more active: Need support and motivational regulations for different forms of physical activity.Introjected regulation occurs when one is driven by internal pressures, which can be either feelings of guilt or shame when the behavior is not performed, or positive self-views when the behavior is performed.Motivational clusters in a sample of British physical education classes.These clusters differed significantly from each other with respect to PA behavior, motivation to be active and subjective experience while being active.

In addition, the average BMI in the autonomous motivation cluster was lower than in the other subgroups.In addition to being more physically active, members of the autonomous motivation cluster reported more favorable scores in terms of subjective experience while being physically active than members of the other clusters.The results of this study provide additional support for the importance of autonomous motivation in the context of physical activity behavior.

Self-Determination Theory (SDT), adherence to physical activity could be.Motivation is a critical factor in supporting sustained exercise, which in turn is associated with important health outcomes.Acknowledgements The study was funded by The Netherlands Organization for Health Research and Development (ZonMw, 200120007).